The nature of hypnosis has often been grossly distorted, creating mystery, and sometimes fear. However hypnosis is a natural state that we all experience. If you’ve ever been captivated by a book, watched a movie, or daydreamed- you have experienced a state of hypnosis. Hypnosis is an altered state of awareness. Just like the old radios, where in which you use a dial to tune into different frequencies, The therapist uses a host of techniques including guided imagery , mindful deep breathing , in order to help a person tune out from the external stimuli, into a calmer internal alpha brainwave state. The power of the subconscious mind should not be underestimated. We process 60-70,000 thoughts per day, out of that 90% are the same thoughts as the day before including unwanted behaviours such as phobias. Neuroscientist Joe Dispenza author of Breaking the habit of being yourself asserts :
The same thoughts = The same choices
The same choices = The same behaviours
The same behaviours = Create the same experiences
The same experiences = The same emotions
The same emotions = The same thoughts
The mind can be likened to a piece of paper that has been folded. Even afterwards, it has the tendency to fold again in the same way- unlesks we make a new crease, or fold, it follow the same lines. The creases are like our habits – every time we make one, it is easier for the mind to refold along the same creases afterwards. Hypnotherapy can help you to refold the mental creases in the direction that you want it to go.
Hypnotherapy can be used to treat a number of issues including;
Inner child healing
Anxiety and panic attacks
Self confidence issues
Lack of motivation
Dealing with stress
How much does each session cost?
Each session costs £50, concessions are available.
Call 0785312712 today for a free telephone consultation to find out how Hypnotherapy sessions in Birmingham can help you bring about positive changes.