Anxiety and panic attacks

Attachment-1We have all doubtless experienced anxiety to some degree at various stages in our lives; from a job interview, getting our exam results, to first date nerves. However, once the event has passed, you resume back to normal. However, for some , the anxiety they experience is more persistent and pervasive . Prolonged anxiety can have a corrosive effect on the mind, causing a person to feel on edge, hyper-vigilant , and on alert for pending danger. Anxiety can be experienced in all kind of scenarios and situations. I have helped clients combat their anxiety on a host of issues including;

  • Driving anxiety
  • Social anxiety
  • Work related anxiety
  • Generalised anxiety
  • Exam nerves
  • Performance anxiety

Hypnotherapy and NLP approaches for anxiety teaches clients self-hypnosis, and progressive relaxation techniques. This helps to empower the client to dissolve their nerves by learning how to mental and physically relax . Clients are provided with a relaxation audio to listen to outside of sessions to overwrite conditioned anxiety responses.

Panic attacks come on very quickly, symptoms usually peaking within 10 minutes. Most panic attacks last for between 5 and 20 minutes. Some people report attacks lasting for up to an hour, but they are likely to be experiencing one attack after another, or a high level of anxiety after the initial attack. You may have one or two panic attacks and never experience another. Or you may have attacks once a month or several times each week. For some people they seem to come without warning and strike at random. Hypnotherapy in Birmingham can help you deal with your panic attacks, as well as the underlying causes.

Call today for a free consultation, and start taking back control of your life.

After an in-depth assessment, which involves taking a detailed case history, you will learn self hypnosis which you can use beyond the sessions. Every client is different, and as such, I tailor my approach accordingly -integrated approaches such as NLP techniques and guided imagery to help defuse your anxiety putting you back in the driving seat.

Call 07853124712 for a free consultation